EXERCISE

INTENSATI

Wendy’s fascination with exercise and the effect of exercise on brain function was inspired by her own experiences of developing a regular exercise program in her own life. In 2009 she became a certified exercise instructor and since that time she has taught a form of exercise called intenSati.

IntenSati combines physical movements from kickboxing and dance, yoga and martial arts, with spoken affirmations. She has used both intenSati as well as other forms of exercise in her research.