It was a joy to sit down with @hodakotb at Making Space Wellness Weekend to discuss one of my favorite topics: how moving your body can change your brain! 🧠Join us as we unpack how even simple daily movement can boost mood and memory—and why your brain will thank you for it. Link in my Instagram Stories!
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Earlier Event: October 17
Moderator for "Hey Siri, How Do I Find Myself"?
Later Event: October 20
The New Pause Symposium